We have all heard that eating lots of fruits and vegetables is good for us. We should avoid processed foods and foods loaded with pesticides. Another important issue is variety. We should eat a variety of food to get our hands on as many nutrients we can. Knowing which food is rich in which vitamins and minerals can really help us create balanced and nutrient rich meals.
The following infographic discusses 8 of the important vitamins and minerals for our brain health and shows few examples of foods that are rich in those vitamins and minerals.
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