The Ultimate Guide to Walking Meditation

Simply put, walking meditation is practicing meditation while walking. While this may not sound like a complicated thing to do, it’s not easy to master the art of being mindful with each and every step.

Here’s a step-by-step infographic guide to walking meditation.

How-to-Practice-Walking-Meditation-Infographic-galleryr

Source: https://www.soulfularogya.com/practice-walking-meditation/

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