This outstanding and comprehensive infographic guide regarding gluten-free eating will reveal you the whole truth about gluten and gluten-free eating. You will read what gluten is, why gluten allergy matters and how actually gluten affects our bodies. Moreover, following a gluten-free diet may be frustrating. But with time, patience and creativity, you will find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.
Even if it is gluten-free, try to avoid pre-packaged boxed foods with lots of additives, especially when you are newly diagnosed, as this will aid your body in healing. The gluten proteins celiac individuals must avoid are in more than just wheat. Read labels carefully to be sure you are avoiding wheat.
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