How Crafting Encourages Positive Mental Health & Stress Reduction

For the creatively inclined among us, this might be ‘old hat,’ on an experiential level at least. When we engage in something creative (like crafting or art-making), we generally tend to feel better in ourselves after the fact.

When it comes to empirical evidence, many studies also indicate a link between crafting/art-making for positive mental health and stress reduction.

We initially explored this concept over on the Designbundles.net blog in ‘Crafting for Mental Health & Stress Management During Lockdown.’

And we also took the opportunity to gather first-hand experiences from those who had used crafting to cope with the global lockdown.

Source: https://designbundles.net/blog/how-to-improve-your-mental-health

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