Health Benefits of Hiking [INFOGRAPHIC]
Hiking has benefits for both mental and physical health and it’s a good option for athletes who want cross training.
This infographic presents the health benefits of hiking.
Whether you are going out for a leisurely and easy hike or taking on challenging trail run, you will reap the perks that hiking has to provide.
Source: https://www.outdoorfederation.com/health-benefits-of-hiking/
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OTM Learning
January 12, 2022 @ 14:52
Damn never knew that hiking has this many health benefits, A perfect infographic that covers almost everything about hiking.