Health Benefits of Hiking [INFOGRAPHIC]

Hiking has benefits for both mental and physical health and it’s a good option for athletes who want cross training.

This infographic presents the health benefits of hiking.

Whether you are going out for a leisurely and easy hike or taking on challenging trail run, you will reap the perks that hiking has to provide.

Source: https://www.outdoorfederation.com/health-benefits-of-hiking/

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