To kick-off a healthy 2017, this infographic elaborates on the hazards of sitting in front of a computer screen for too long, followed by tips on how to enforce a healthy lifestyle in the office: setting up standing desk, eating the right kind of snacks, limiting coffee and sodas, creating a morning routine and many more. It is researched that 1 out 3 takes lees than a 30 minutes lunch break and 90% of an office workers’day is spent sitting in front of a computer.
The infographic provides useful tips how to improve your health. For example, get a new desk and sit properly. Get an ergonomic chair or a back pad. Moreover, implement a routine the first hour of each workday and keep your energy high. You should always stay in a healthy environment and so do not abuse the caffeine.