7 Surprising Ways Your Mattress Affects Your Sleep and Health

Your mattress affects you in more ways than you could imagine. This is especially true when it comes to your health, specifically your sleep. For a healthy lifestyle you need sleep, diet, and exercise.

One of the leading causes of poor sleep is a bad mattress. It is important to find a bed and mattress that suits you as you will spend 1/3 of your life sleeping. If you do not get 7-8 hours of sound sleep you are increase your risk of health issues. Sleeping on a new mattress significantly lowers stress levels when compared to your existing mattress.

You should replace your mattress every 8+ years. Mattress’s springs are not working properly if they are making creaking noise whenever you toss and turn.

Source: https://www.orthomattress.com/

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