The Correct Sleeping Posture

Sleep is good for your health. Everyone spent good amount of time to sleep in their lifetime. So if we sleep in the wrong position or posture, it can have great impact to our body. Main immediate effect is pain in the back, neck and shoulder. But it can also have long term bad affect to our overall health. So it’s important that we sleep in the correct position or posture. This picture illustrates the correct sleeping posture.

Correct sleeping ergonomics and body posture, mattress and pillow selection infographic

Infographic by sleeping posture

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