How to Gain Weight Naturally

Adding weight to your frame is actually pretty simple.

Your body requires a specific number of calories to maintain your current weight based on how much activity, whether deliberate or otherwise you perform each day.

To add weight, you really just need to calculate this figure (BMR) and then add additional calories. The problem is, in most cases these additional calories are stored as body fat.

Follow these basic steps to gain healthy weight naturally.

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Source: http://healthyfitsmart.com/how-to-gain-weight-naturally/

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