By knowing when your next period will arrive, you can predict when you’ll ovulate and be at your most fertile state, which is useful whether you’re trying to conceive or want to avoid pregnancy. You’ll also become more familiar with your menstrual cycle, which means you’ll spot any changes that may indicate a health problem.
Calculating your periods isn’t difficult. If you’re ready to start, check out this infographic to get helpful tips on how to track your menstrual cycle.
Embed This Image On Your Site (copy code below):