5 Ways Sitting is Killing You

This great infographic illustrates 5 ways sitting killing you. Find why sitting is the new smoking and what you can do about it. First, sitting increases our risk of death by up to 50%. Sitting literally makes us die younger. Next, sitting makes us fat. Our bodies simply are not built to sit all day. Fat and cholesterol levels rise dramatically.Third, sitting makes you depressed. Sitting makes depression more likely, depression saps our motivation, and that lack of energy causes more sitting. Furthermore, sitting destroys our bodies. It can cause soft abs, bad posture, high blood presure, heart disease, colon cancer, soft bones, poor leg circulation, sore shoulders and much more. However, if you exercise sitting still kills you. The infographic is great because shows what you can do about it as well.

5-Ways-Sitting-is-Killing-You-infographic

Source: https://www.geekwrapped.com

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