If you are a beginner to running and need right information or a long-lasting runner who could utilize a little inspiration from time to time, this infographic to get you moving. No matter how good or bad you feel at any given moment, exercise will make you better. And it goes beyond just the „runner’s high” – that rush of feel-good hormones known as endocannabinoids.
High-intensity exercise like running stimulates more „afterburn” than low-intensity exercise. You know that exercise burns calories while you are working out. Check out local running groups or websites and hit the road with other health-minded folks.
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